To enjoy winter more, try a little “Koselig” and “Hygge

Copper River Record November 2015
By Robin Mayo
​Recently, I read several articles about northern European Countries and how they survive winter.  The Danish tradition of “Hygge” and Norwegian “Koselig” point to vastly different attitudes about winter.  Scandinavians look forward to the unique activities and beauty of winter, and also the opportunities to get cosy and enjoy family and friends.  Alaskans should be masters of mastering winter, but sadly it seems we are not.  As we struggle with seasonal affective disorder, higher rates of suicide and domestic violence, and a general bad attitude about cold, snow, and darkness, it seems we could learn a lot from our northern neighbors across the pond.
What is the secret?  For the Scandinavians, winter is not a dreaded season to be endured, but an anticipated treat, with cozy traditions.  They look forward to the chance to ski and skate, observe the beauty of winter light on frozen landscapes, and the pleasure of a slower pace to life.  There is an emphasis not only on outdoor activities, but also on indoor pleasures such as congenial company,  good food, and warming spirits.  As I researched, I also noticed that the articles all featured pictures of crackling fires, steaming mugs, and handknit socks.  There is much wisdom in this attitude, and I’m looking forward to indulging in plenty of hygge and koselig in the coming months.
How can we foster a more joyful attitude towards winter, especially in our children?  With shorter days and the demands of school, it becomes harder to make sure that kids are getting the outdoor exercise and play they need.  It is all too easy to become sluggish and inactive in mind and body.  Here are some practical ideas to help:

• Lead by example.  Ordering your kids out the door from your cozy nest on the couch is probably not going to be successful.  Bundling up along with them and leading outdoor activities is good for all of you.  And your enthusiasm will be contagious.
• Good gear for everyone.  It need not be expensive, but make sure every member of the family has warm clothing.  Both of our local thrift stores have quite a lot of outdoor gear.  Local online retailer Tuffkidsoutdoors has gear that is researched  by local supermom Becky Schwanke.  I also recommend Sierra Trading Post, which has a huge online selection of name brand outdoor gear at discount prices.  Stock up on inexpensive hats, mittens, and socks, which are often mislaid, soaked, or loaned out. 
• Plan positive experiences.  If outings become epic endurance tests, no one is going to want to go next time.  Plan age-appropriate outings, don’t let anyone suffer from cold, provide lots of snacks, and cut the adventure short if needed.  When my kids were little we would bring along a sled with a sleeping bag for even short walks, so they could cuddle up and catch a ride.
• Teach skills.  Model and teach the skills that are needed to be safe and have fun.  Layering clothing, keeping track of your mittens, watching each other’s faces for frostbite, and doing a warm-up dance when you feel chilly are a few of the skills that even the youngest child can learn and practice.
• Establish traditions.  Have a ten minute active romp outdoors on arrival home from school.  Go for a family adventure every Saturday afternoon.  Make new snow an occasion for a neighborhood snowball fight.  Kids love traditions, and will help remind you to make them happen on schedule.  My favorite tradition is the mug of cocoa when I get back inside!
• Explore your own backyard first.  Especially for small children, an ambitious outing involving a lot of driving is not necessary.  Short treks in your own local area can be just as rewarding, safer, and less stressful all around.  Kids learn to appreciate the wonders of nature that are available for them to explore at any time.
• Bring the adventure indoors.  When the weather won’t allow an extended outing, plan indoors activities such as campouts in the living room, making blanket forts, games which foster creativity and observation skills, and learning about nature through books and videos.  Read-alouds of adventurous books accompanied by dressing up, themed food, games, or art projects are great practice for the real thing.

In case you need more convincing, research shows that kids who spend time outdoors in nature, whatever the season, are happier, healthier, and smarter.  And if we are going to live in Alaska, we might as well learn to enjoy every moment instead of dreading and fighting winter.
And with that, I’m off to light a fire, put on the kettle, and get started knitting some fuzzy socks.

​Photo, Students at Wrangell-St. Elias National Park’s Camp Chosen Frozen head out on snowshoes.